{"id":10084,"date":"2021-11-23T21:59:47","date_gmt":"2021-11-23T12:59:47","guid":{"rendered":"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/?p=10084"},"modified":"2021-11-24T21:09:43","modified_gmt":"2021-11-24T12:09:43","slug":"%e7%ac%ac%ef%bc%94%ef%bc%98%e5%9b%9e%e3%82%aa%e3%83%ac%e3%83%b3%e3%82%b8%e3%82%ab%e3%83%95%e3%82%a7%e9%9d%92%e6%98%a5%e9%96%8b%e5%82%ac","status":"publish","type":"post","link":"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/2021\/11\/23\/%e7%ac%ac%ef%bc%94%ef%bc%98%e5%9b%9e%e3%82%aa%e3%83%ac%e3%83%b3%e3%82%b8%e3%82%ab%e3%83%95%e3%82%a7%e9%9d%92%e6%98%a5%e9%96%8b%e5%82%ac\/","title":{"rendered":"\u7b2c\uff14\uff18\u56de\u30aa\u30ec\u30f3\u30b8\u30ab\u30d5\u30a7\u9752\u6625\u958b\u50ac"},"content":{"rendered":"\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p style=\"font-size:18px\">\u3000\u660e\u3051\u65b9\u304b\u3089\u306e\u79cb\u96e8\u306e\u4e2d\u3001\uff11\uff11\u6708\uff12\uff12\u65e5\uff08\u6708\uff09\u5348\u524d\uff11\uff10\u6642\u3088\u308a\u5bcc\u5c71\u516c\u6c11\u9928\u306b\u65bc\u3044\u3066<strong>\u7b2c\uff14\uff18\u56de\u300e\u30aa\u30ec\u30f3\u30b8\u30ab\u30d5\u30a7\u9752\u6625\u300f<\/strong>\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u798f\u68ee\u4ee3\u8868\u306e\u958b\u4f1a\u6328\u62f6\u306e\u3042\u3068\u6052\u4f8b\u306e\u6c60\u7530\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u3088\u308b\u300c\u9752\u3044\u5c71\u8108\u300d\u306b\u5408\u308f\u305b\u305f\u53c2\u52a0\u8005\u5168\u54e1\u3067\u306e\u624b\u62cd\u5b50\u3067\u59cb\u307e\u308a\u307e\u3057\u305f\u3002<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/191d92594d9db95ac44d77a90d455197-2.jpg\" alt=\"\" class=\"wp-image-10097\" width=\"220\" height=\"234\" srcset=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/191d92594d9db95ac44d77a90d455197-2.jpg 436w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/191d92594d9db95ac44d77a90d455197-2-281x300.jpg 281w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><figcaption>\u798f\u68ee\u4ee3\u8868<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/3009a52bebbe4884e1bcd8fc8484b0f5-1.jpg\" alt=\"\" class=\"wp-image-10095\" width=\"235\" height=\"235\" srcset=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/3009a52bebbe4884e1bcd8fc8484b0f5-1.jpg 438w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/3009a52bebbe4884e1bcd8fc8484b0f5-1-300x300.jpg 300w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/3009a52bebbe4884e1bcd8fc8484b0f5-1-150x150.jpg 150w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><figcaption>\u6c60\u7530\u30b5\u30dd\u30fc\u30bf\u30fc<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:48% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"640\" height=\"430\" src=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/f904eceb48232d676484a1ac09179d68.jpg\" alt=\"\" class=\"wp-image-10101 size-full\" srcset=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/f904eceb48232d676484a1ac09179d68.jpg 640w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/f904eceb48232d676484a1ac09179d68-300x202.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:18px\">\u3000\u7b2c\uff11\u90e8\u3067\u306f\u3001\u5ca1\u5c71\u65ed\u6771\u75c5\u9662\u306e\u8a3a\u7642\u6280\u8853\u90e8\u5730\u57df\u533b\u7642\u30b5\u30dd\u30fc\u30c8\u5ba4\u306e\u85ae\u91ce\u4f73\u4e4b\u526f\u5ba4\u9577\u3068\u539f\u7530\u5065\u543e\u7406\u5b66\u7642\u6cd5\u58eb\u304b\u3089<strong>\u300c\u8a8d\u77e5\u75c7\u3068\u904b\u52d5\uff5e\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3067\u8a8d\u77e5\u75c7\u3092\u4e88\u9632\uff5e\u300d<\/strong>\u3068\u984c\u3057\u3066\u306e\u8b1b\u8a71\u3092\u53d7\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u3010\u5199\u771f\u3011\u5de6\uff1a\u539f\u7530\u7406\u5b66\u7642\u6cd5\u58eb\u3001\u53f3\uff1a\u85ae\u91ce\u526f\u5ba4\u9577<\/p>\n\n\n<\/div><\/div>\n\n\n\n\n\n<p style=\"font-size:18px\">\u3000<strong>\u8a8d\u77e5\u75c7\u3068\u904b\u52d5\u306e\u95a2\u4fc2<\/strong>\u3067\u306f\u3001<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306f\u6ce8\u610f\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u300c\u30dc\u30fc\u3063\u3068\u3057\u3066\u3044\u3066\u6bb5\u5dee\u306b\u6c17\u4ed8\u304b\u305a\u300d\u300c\u4ed6\u306e\u4e8b\u306b\u6c17\u3092\u53d6\u3089\u308c\u3066\u3044\u305f\u300d\u7b49\u304c\u539f\u56e0\u3067\u8ee2\u5012\u3057\u3066\u9aa8\u6298\u306a\u3069\u306e\u30b1\u30ac\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u306b\u306a\u308b\u306e\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u9069\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u904b\u52d5\u306b\u3088\u308a\u5168\u8eab\u306e\u8840\u6d41\u91cf\u304c\u5897\u52a0\u3057\u4f75\u305b\u3066\u8133\u8840\u6d41\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u8133\u7d30\u80de\u306e\u6d3b\u6027\u5316\u304c\u56f3\u3089\u308c\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000\u3067\u306f\u3069\u3093\u306a\u904b\u52d5\u3092\u3059\u308c\u3070\u826f\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u904b\u52d5\u306a\u3069\u5c11\u3057\u6c57\u3070\u307f\u3001\u4f1a\u8a71\u3057\u306a\u304c\u3089\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u3092<strong>\u9031\uff12\uff5e\uff13\u56de\uff12\uff10\u5206\/\u56de\u3092\u76ee\u5b89\u306b\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u3092\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"640\" height=\"427\" src=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/97ccc77f78cd232e4b09530fea3beb81.jpg\" alt=\"\" class=\"wp-image-10102 size-full\" srcset=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/97ccc77f78cd232e4b09530fea3beb81.jpg 640w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/97ccc77f78cd232e4b09530fea3beb81-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p style=\"font-size:18px\">\u3000\u6709\u9178\u7d20\u904b\u52d5\u4ee5\u5916\u306b\u3082<strong>\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba<\/strong>\u3068\u3044\u3046\u904b\u52d5\u304c\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u6709\u52b9\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u30fb\u30fb\u30fb\uff11\uff10\uff10\u304b\u3089\uff17\u305a\u3064\u6570\u3092\u3072\u304d\u306a\u304c\u3089\u6b69\u304f\u3001\uff11\u304b\u3089\u6570\u3048\u306a\u304c\u3089\u8e0f\u307f\u53f0\u3092\u6607\u308a\u964d\u308a\u3057\u3001\uff13\u306e\u500d\u6570\u3067\u624b\u3092\u53e9\u304f\u306a\u3069\u306a\u3069\u8003\u3048\u306a\u304c\u3089\u52d5\u304f\u3053\u3068\u3092\u65e5\u5e38\u3067\u3082\u610f\u8b58\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3068\u306e\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<\/div><\/div>\n\n\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u201c\u8a8d\u77e5\u75c7\u4e88\u9632\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u201c\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u201d\u3068\u306f\u3001<\/strong><\/p><p>\u3000\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\u3068\u306f\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u304c\u958b\u767a\u3057\u305f\u904b\u52d5\u3068\u8a8d\u77e5\u8ab2\u984c\uff08\u8a08\u7b97\u30fb\u3057\u308a\u3068\u308a\u306a\u3069\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3001\u8a8d\u77e5\u75c7\u4e88\u9632\u3092\u76ee\u7684\u3068\u3057\u305f\u53d6\u308a\u7d44\u307f\u306e\u7dcf\u79f0\u3092\u8868\u3057\u305f\u9020\u8a9e\u3067\u3001<strong>cognition<\/strong>\uff08\u30b3\u30b0\u30cb\u30c3\u30b7\u30e7\u30f3\uff1a\u8a8d\u77e5\uff09\u3068<strong>exercise<\/strong>\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff1a\u904b\u52d5\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u3066<strong>cognicise<\/strong>\uff08\u30b3\u30b0\u30cb\u30b5\u30a4\u30ba\uff09\u3068\u8a00\u3046\u3002<\/p><p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\uff08\u51fa\u5c55\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba\u3000\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\uff09\u3000\u3000<\/p><p><\/p><\/blockquote>\n\n\n\n<p style=\"font-size:18px\">\u3000\u4f11\u61a9\u3092\u306f\u3055\u3093\u3067\u3001<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 48%\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"640\" height=\"429\" src=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/463b1a59d86f8627a158133965e018be.jpg\" alt=\"\" class=\"wp-image-10103 size-full\" srcset=\"https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/463b1a59d86f8627a158133965e018be.jpg 640w, https:\/\/townweb.e-okayamacity.jp\/c-tomiyama-r\/wp-content\/uploads\/sites\/65\/2021\/11\/463b1a59d86f8627a158133965e018be-300x201.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u3000\u7b2c\uff12\u90e8\u3067\u306f<strong>\u30a2\u30f3\u30b5\u30f3\u30d6\u30eb\u3000\u30e1\u30ea\u30fc\u30e9\u30fc\u30af\u30b9<\/strong>\u306e\u7d20\u6575\u306a\u5408\u5531\u3092\u8074\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u3010\u5199\u771f\u3011\u30a2\u30f3\u30b5\u30f3\u30d6\u30eb\u3000\u30e1\u30ea\u30fc\u30e9\u30fc\u30af\u30b9\u306e\u7686\u3055\u3093\u3000\u3000<\/p>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\">\u5de6\u304b\u3089\u3001\u8c37\u3055\u3093\u3001\u5409\u7530\u3055\u3093\u3001\u7530\u4e2d\u3055\u3093<\/p>\n\n\n\n<p>\u3000\u3000\u3000<\/p>\n<\/div><\/div>\n\n\n\n<p>\u3000\u3000\u3000\u30d7\u30ed\u30b0\u30e9\u30e0\u306f<\/p>\n<p>\u3000\u3000\uff11\u3000\u5c0f\u3055\u306a\u5b63\u7bc0<\/p>\n<p>\u3000\u3000\u3000\u3000\u3000\uff08\u6625\u304c\u6765\u305f\u30fb\u3053\u3044\u306e\u307c\u308a\u30fb\u305f\u306a\u3070\u305f\u3055\u307e\u30fb\u6d77\u30fb\u866b\u306e\u58f0\u30fb\u51ac\u306e\u591c\u30fb\u3069\u3053\u304b\u3067\u6625\u304c\uff09<\/p>\n<p>\u3000\u3000\uff12\u3000\u767d\u3044\u30d6\u30e9\u30f3\u30b3<\/p>\n<p>\u3000\u3000\uff13\u3000\u898b\u4e0a\u3052\u3066\u3054\u3089\u3093\u591c\u306e\u661f\u3092<\/p>\n<p>\u3000\u3000\uff14\u3000\u3044\u306e\u3061\u306e\u3046\u305f<\/p>\n<p>\u3000\u3000\uff15\u3000\u5b66\u751f\u6642\u4ee3<\/p>\n<p>\u3000\u3000\uff16\u3000\u8352\u57ce\u306e\u6708<\/p>\n<p>\u3000\u3000\uff17\u3000\u8d64\u3068\u3093\u307c\uff08\u30a2\u30f3\u30b3\u30fc\u30eb\uff09<\/p>\n<p>\u3000\u3000\u30fb\u30fb\u30fb\u3067\u5fc3\u5730\u3088\u3044\u6b4c\u58f0\u306b\u5fc3\u304c\u6d17\u308f\u308c\u308b\u6642\u9593\u3092\u5171\u6709\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n\n<p style=\"font-size:18px\">\u3000\u6b21\u56de\u306f\u30fb\u30fb\u30fb<\/p>\n\n\n\n<p style=\"font-size:18px\">\u3000\u3000\uff11\uff12\u6708\uff12\uff10\u65e5\uff08\u6708\uff09\u5348\u5f8c\uff11\u6642\uff13\uff10\u5206\u304b\u3089\u5bcc\u5c71\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u30cf\u30a6\u30b9\u3067\u958b\u50ac\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-text-align-right\" style=\"font-size:18px\">\uff08\u6587\u30fb\u5199\u771f\uff1a\u6a2a\u5730\uff09<\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u3000\u660e\u3051\u65b9\u304b\u3089\u306e\u79cb\u96e8\u306e\u4e2d\u3001\uff11\uff11\u6708\uff12\uff12\u65e5\uff08\u6708\uff09\u5348\u524d\uff11\uff10\u6642\u3088\u308a\u5bcc\u5c71\u516c\u6c11\u9928\u306b\u65bc\u3044\u3066\u7b2c\uff14\uff18\u56de\u300e\u30aa\u30ec\u30f3\u30b8\u30ab\u30d5\u30a7\u9752\u6625\u300f\u304c\u958b\u50ac\u3055\u308c\u307e\u3057\u305f\u3002\u798f\u68ee\u4ee3\u8868\u306e\u958b\u4f1a\u6328\u62f6\u306e\u3042\u3068\u6052\u4f8b\u306e\u6c60\u7530\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u3088\u308b\u300c\u9752\u3044\u5c71\u8108\u300d\u306b\u5408\u308f\u305b\u305f\u53c2\u52a0\u8005\u5168\u54e1\u3067\u306e\u624b\u62cd\u5b50\u3067\u59cb\u307e 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